14.2 km | 03:05:01 | 12:59/km日期: 2022-07-17 07:10 - 總爬升: 648 m - 平均心率: 112 - 卡路里: 889 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'03" / 07'39" / 08'29" / 12'59" / 15'09" / 19'11" / 20'07" / 13'17" / 15'05" / 08'38" / 07'18" / 09'26" / 10'46" / 12'56" / 24'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'02" (+10'44") | 1000 / 1000 |
2 | | 07'39" (+00'21") | 1000 / 2000 |
3 | | 08'29" (+01'11") | 1000 / 3000 |
4 | | 12'59" (+05'41") | 1000 / 4000 |
5 | | 15'09" (+07'51") | 1000 / 5000 |
6 | | 19'10" (+11'52") | 1000 / 6000 |
7 | | 20'07" (+12'49") | 1000 / 7000 |
8 | | 13'16" (+05'58") | 1000 / 8000 |
9 | | 15'05" (+07'47") | 1000 / 9000 |
10 | | 08'37" (+01'19") | 1000 / 10000 |
11 | | 07'18" | 1000 / 11000 |
12 | | 09'26" (+02'08") | 1000 / 12000 |
13 | | 10'45" (+03'27") | 1000 / 13000 |
14 | | 12'56" (+05'38") | 1000 / 14000 |
15 | | 24'21" (+17'03") | 245 / 14245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 117.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 07'39" | 00:25'42" |
3 | 08'29" | 00:34'11" |
4 | 12'59" | 00:47'10" |
5 | 15'09" | 01:02'19" |
6 | 19'11" | 01:21'30" |
7 | 20'07" | 01:41'37" |
8 | 13'17" | 01:54'54" |
9 | 15'05" | 02:09'59" |
10 | 08'38" | 02:18'37" |
11 | 07'18" | 02:25'55" |
12 | 09'26" | 02:35'21" |
13 | 10'46" | 02:46'07" |
14 | 12'56" | 02:59'03" |
14.2 | 24'22" | 03:05'02" |