12.8 km | 01:23:38 | 06:32/km日期: 2022-07-16 18:16 - 總爬升: 263 m - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'13" / 05'58" / 07'11" / 07'39" / 06'39" / 06'35" / 07'43" / 07'12" / 11'10" / 08'07" / 06'52" / 06'05" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'46") | 1000 / 2000 |
3 | | 06'16" (+01'04") | 400 / 2400 |
4 | | 07'12" (+02'00") | 800 / 3200 |
5 | | 05'56" (+00'44") | 1000 / 4200 |
6 | | 06'01" (+00'49") | 1000 / 5200 |
7 | | 05'58" (+00'46") | 400 / 5600 |
8 | | 08'08" (+02'56") | 800 / 6400 |
9 | | 06'34" (+01'22") | 1000 / 7400 |
10 | | 06'12" (+01'00") | 1000 / 8400 |
11 | | 05'54" (+00'42") | 400 / 8800 |
12 | | 08'28" (+03'16") | 800 / 9600 |
13 | | 06'12" (+01'00") | 1000 / 10600 |
14 | | 06'01" (+00'49") | 1000 / 11600 |
15 | | 05'12" | 400 / 12000 |
16 | | 08'17" (+03'05") | 800 / 12800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 239.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 07'11" | 00:19'22" |
4 | 07'39" | 00:27'01" |
5 | 06'39" | 00:33'40" |
6 | 06'35" | 00:40'15" |
7 | 07'43" | 00:47'58" |
8 | 07'12" | 00:55'10" |
9 | 11'10" | 01:06'20" |
10 | 08'07" | 01:14'27" |
11 | 06'52" | 01:21'19" |
12 | 06'05" | 01:27'24" |
12.8 | 08'17" | 01:34'02" |