10.1 km | 01:00:54 | 06:01/km日期: 2022-07-18 19:35 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'16" / 06'27" / 06'03" / 06'14" / 06'02" / 06'41" / 06'22" / 06'15" / 05'26" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+01'02") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'05" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'41" | 00:37'43" |
| 7 | 06'22" | 00:44'05" |
| 8 | 06'15" | 00:50'20" |
| 9 | 05'26" | 00:55'46" |
| 10 | 05'19" | 01:01'05" |
| 10.1 | 05'13" | 01:01'38" |
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