21.8 km | 02:29:44 | 06:51/km日期: 2013-06-15 05:46 - 地點: 桃園武陵高中 - 天氣: 陰時多晴 - 平均心率: 165 - 卡路里: 1260 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'36" / 06'49" / 06'51" / 08'13" / 07'22" / 06'25" / 06'30" / 06'24" / 06'32" / 06'01" / 16'13" / 10'17" / 05'23" / 05'33" / 05'44" / 05'27" / 05'38" / 05'48" / 05'40" / 05'35" / 05'16" / 05'22" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'20") | 1005 / 1005 |
2 | | 06'50" (+01'37") | 1011 / 2017 |
3 | | 06'50" (+01'37") | 1004 / 3021 |
4 | | 08'13" (+03'00") | 1007 / 4028 |
5 | | 07'19" (+02'06") | 1002 / 5031 |
6 | | 06'23" (+01'10") | 1014 / 6045 |
7 | | 06'33" (+01'20") | 1006 / 7052 |
8 | | 06'22" (+01'09") | 1015 / 8067 |
9 | | 06'34" (+01'21") | 1001 / 9069 |
10 | | 05'56" (+00'43") | 1011 / 10080 |
11 | | 16'29" (+11'16") | 1010 / 11090 |
12 | | 09'46" (+04'33") | 1014 / 12105 |
13 | | 05'23" (+00'10") | 1002 / 13107 |
14 | | 05'47" (+00'34") | 1023 / 14131 |
15 | | 05'30" (+00'17") | 1012 / 15143 |
16 | | 05'26" (+00'13") | 996 / 16139 |
17 | | 05'38" (+00'25") | 1006 / 17146 |
18 | | 05'46" (+00'33") | 1004 / 18150 |
19 | | 05'39" (+00'26") | 1005 / 19156 |
20 | | 05'37" (+00'24") | 1002 / 20158 |
21 | | 05'13" | 1021 / 21179 |
22 | | 05'24" (+00'11") | 835 / 22015 |
LDS桃園團,感謝安東大、綠茶大等和其他跑友的補給和陪伴!!
想說難得到桃園,就自己再跑了一圈,中間還跑錯路@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
202.49 km ASICS GEL DS TRAINER 15 累積 :
732.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'49" | 00:13'25" |
3 | 06'51" | 00:20'16" |
4 | 08'13" | 00:28'29" |
5 | 07'22" | 00:35'51" |
6 | 06'25" | 00:42'16" |
7 | 06'30" | 00:48'46" |
8 | 06'24" | 00:55'10" |
9 | 06'32" | 01:01'42" |
10 | 06'01" | 01:07'43" |
11 | 16'13" | 01:23'56" |
12 | 10'17" | 01:34'13" |
13 | 05'23" | 01:39'36" |
14 | 05'33" | 01:45'09" |
15 | 05'44" | 01:50'53" |
16 | 05'27" | 01:56'20" |
17 | 05'38" | 02:01'58" |
18 | 05'48" | 02:07'46" |
19 | 05'40" | 02:13'26" |
20 | 05'35" | 02:19'01" |
21 | 05'16" | 02:24'17" |
22 | 05'22" | 02:29'39" |
21.8 | 00'-28" | 02:29'44" |