16.2 km | 01:54:55 | 07:04/km日期: 2022-07-17 06:37 - 總爬升: 562 m - 平均心率: 150 - 卡路里: 1237 Cal - 平均步頻: 174
Pace: 08'13" / 06'44" / 07'47" / 08'41" / 11'23" / 07'34" / 33'17" / 15'55" / 06'00" / 13'25" / 07'47" / 08'40" / 05'23" / 08'44" / 05'06" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 07'46" (+02'52") | 1000 / 3000 |
| 4 | | 08'41" (+03'47") | 1000 / 4000 |
| 5 | | 11'22" (+06'28") | 1000 / 5000 |
| 6 | | 07'33" (+02'39") | 1000 / 6000 |
| 7 | | 07'23" (+02'29") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 05'59" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+01'27") | 1000 / 10000 |
| 11 | | 06'10" (+01'16") | 1000 / 11000 |
| 12 | | 07'07" (+02'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 08'44" (+03'50") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'33" | 237 / 16237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 252.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 07'47" | 00:22'44" |
| 4 | 08'41" | 00:31'25" |
| 5 | 11'23" | 00:42'48" |
| 6 | 07'34" | 00:50'22" |
| 7 | 33'17" | 01:23'39" |
| 8 | 15'55" | 01:39'34" |
| 9 | 06'00" | 01:45'34" |
| 10 | 13'25" | 01:58'59" |
| 11 | 07'47" | 02:06'46" |
| 12 | 08'40" | 02:15'26" |
| 13 | 05'23" | 02:20'49" |
| 14 | 08'44" | 02:29'33" |
| 15 | 05'06" | 02:34'39" |
| 16 | 04'54" | 02:39'33" |
| 16.2 | 04'37" | 02:40'39" |
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