11.8 km | 04:10:05 | 21:09/km日期: 2022-07-16 06:36 - 平均心率: 105 - 卡路里: 1151 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 21'40" / 24'31" / 17'08" / 25'45" / 23'42" / 22'28" / 18'03" / 22'19" / 16'07" / 17'07" / 22'04" / 23'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'38" (+05'31") | 1000 / 1000 |
2 | | 24'32" (+08'25") | 1000 / 2000 |
3 | | 17'07" (+01'00") | 1000 / 3000 |
4 | | 25'44" (+09'37") | 1000 / 4000 |
5 | | 23'42" (+07'35") | 1000 / 5000 |
6 | | 22'27" (+06'20") | 1000 / 6000 |
7 | | 18'04" (+01'57") | 1000 / 7000 |
8 | | 22'18" (+06'11") | 1000 / 8000 |
9 | | 16'07" | 1000 / 9000 |
10 | | 17'06" (+00'59") | 1000 / 10000 |
11 | | 22'03" (+05'56") | 1000 / 11000 |
12 | | 23'23" (+07'16") | 821 / 11821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
129.67 km Mizuno Golf wide style light 累積 :
304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'40" | 00:21'40" |
2 | 24'31" | 00:46'11" |
3 | 17'08" | 01:03'19" |
4 | 25'45" | 01:29'04" |
5 | 23'42" | 01:52'46" |
6 | 22'28" | 02:15'14" |
7 | 18'03" | 02:33'17" |
8 | 22'19" | 02:55'36" |
9 | 16'07" | 03:11'43" |
10 | 17'07" | 03:28'50" |
11 | 22'04" | 03:50'54" |
11.8 | 23'23" | 04:10'07" |