15.2 km | 04:12:54 | 16:38/km日期: 2015-09-06 14:19 - 總爬升: 601 m - 卡路里: 1026 Cal - 溫度: 30°C - 濕度: 77%
Pace: 11'57" / 16'18" / 16'01" / 17'48" / 24'20" / 16'11" / 20'55" / 25'32" / 08'59" / 08'18" / 16'44" / 12'50" / 16'57" / 17'22" / 13'11" / 49'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+03'35") | 992 / 992 |
2 | | 16'20" (+08'04") | 1008 / 2001 |
3 | | 15'55" (+07'39") | 994 / 2996 |
4 | | 17'45" (+09'29") | 1013 / 4009 |
5 | | 24'25" (+16'09") | 996 / 5005 |
6 | | 16'03" (+07'47") | 1007 / 6013 |
7 | | 20'53" (+12'37") | 1000 / 7014 |
8 | | 25'23" (+17'07") | 1011 / 8025 |
9 | | 08'59" (+00'43") | 999 / 9025 |
10 | | 08'16" | 998 / 10024 |
11 | | 16'38" (+08'22") | 999 / 11023 |
12 | | 12'51" (+04'35") | 1000 / 12024 |
13 | | 16'45" (+08'29") | 1009 / 13033 |
14 | | 17'31" (+09'15") | 996 / 14029 |
15 | | 13'15" (+04'59") | 1004 / 15034 |
16 | | 58'01" (+49'45") | 159 / 15194 |
9月累積里程 :
21.95 km Adidas AdizeroTakumiren3 累積 :
71.3 kmAndroid - samsung SM-G900F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 16'18" | 00:28'15" |
3 | 16'01" | 00:44'16" |
4 | 17'48" | 01:02'04" |
5 | 24'20" | 01:26'24" |
6 | 16'11" | 01:42'35" |
7 | 20'55" | 02:03'30" |
8 | 25'32" | 02:29'02" |
9 | 08'59" | 02:38'01" |
10 | 08'18" | 02:46'19" |
11 | 16'44" | 03:03'03" |
12 | 12'50" | 03:15'53" |
13 | 16'57" | 03:32'50" |
14 | 17'22" | 03:50'12" |
15 | 13'11" | 04:03'23" |
15.2 | 48'54" | 04:12'54" |