21.1 km | 03:26:45 | 09:48/km日期: 2022-07-16 05:48 - 總爬升: 351 m - 平均心率: 122 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'34" / 06'17" / 06'27" / 06'12" / 06'32" / 08'16" / 05'41" / 08'59" / 07'36" / 10'28" / 06'08" / 21'06" / 06'37" / 07'34" / 09'38" / 10'01" / 09'22" / 07'36" / 11'07" / 11'37" / 11'42" / 231'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 08'15" (+02'34") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 08'58" (+03'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'54") | 1000 / 9000 |
| 10 | | 10'27" (+04'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 21'06" (+15'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 07'34" (+01'53") | 1000 / 14000 |
| 15 | | 09'37" (+03'56") | 1000 / 15000 |
| 16 | | 10'01" (+04'20") | 1000 / 16000 |
| 17 | | 09'21" (+03'40") | 1000 / 17000 |
| 18 | | 07'35" (+01'54") | 1000 / 18000 |
| 19 | | 11'07" (+05'26") | 1000 / 19000 |
| 20 | | 11'36" (+05'55") | 1000 / 20000 |
| 21 | | 11'42" (+06'01") | 1000 / 21000 |
| 22 | | 03:49'03" (+43'22") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 335.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'17" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'32" | 00:33'02" |
| 6 | 08'16" | 00:41'18" |
| 7 | 05'41" | 00:46'59" |
| 8 | 08'59" | 00:55'58" |
| 9 | 07'36" | 01:03'34" |
| 10 | 10'28" | 01:14'02" |
| 11 | 06'08" | 01:20'10" |
| 12 | 21'06" | 01:41'16" |
| 13 | 06'37" | 01:47'53" |
| 14 | 07'34" | 01:55'27" |
| 15 | 09'38" | 02:05'05" |
| 16 | 10'01" | 02:15'06" |
| 17 | 09'22" | 02:24'28" |
| 18 | 07'36" | 02:32'04" |
| 19 | 11'07" | 02:43'11" |
| 20 | 11'37" | 02:54'48" |
| 21 | 11'42" | 03:06'30" |
| 21.1 | 229'09" | 03:26'36" |
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