11.0 km | 01:13:08 | 06:37/km日期: 2022-07-14 06:26 - 總爬升: 245 m - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 02'56" / 07'04" / 06'49" / 07'14" / 06'37" / 06'26" / 06'22" / 06'35" / 06'26" / 06'15" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 05'37" | 47 / 11047 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'04" | 00:10'00" |
| 3 | 06'49" | 00:16'49" |
| 4 | 07'14" | 00:24'03" |
| 5 | 06'37" | 00:30'40" |
| 6 | 06'26" | 00:37'06" |
| 7 | 06'22" | 00:43'28" |
| 8 | 06'35" | 00:50'03" |
| 9 | 06'26" | 00:56'29" |
| 10 | 06'15" | 01:02'44" |
| 11 | 06'06" | 01:08'50" |
| 11.0 | 05'40" | 01:09'06" |
展開計圈分析
留言 
