10.4 km | 01:22:21 | 07:56/km日期: 2022-07-15 05:36 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'37" / 09'05" / 05'59" / 05'51" / 06'57" / 05'33" / 05'34" / 10'00" / 14'55" / 09'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'14") | 1000 / 1000 |
| 2 | | 06'32" (+02'09") | 226 / 1226 |
| 3 | | 03:33'08" (+28'45") | 14 / 1241 |
| 4 | | 05'56" (+01'33") | 1000 / 2241 |
| 5 | | 05'54" (+01'31") | 1000 / 3241 |
| 6 | | 05'48" (+01'25") | 1000 / 4241 |
| 7 | | 05'58" (+01'35") | 144 / 4385 |
| 8 | | 25'22" (+20'59") | 66 / 4452 |
| 9 | | 05'32" (+01'09") | 1000 / 5452 |
| 10 | | 05'32" (+01'09") | 1000 / 6452 |
| 11 | | 05'29" (+01'06") | 1000 / 7452 |
| 12 | | 08'15" (+03'52") | 5 / 7458 |
| 13 | | 11'05" (+06'42") | 1000 / 8458 |
| 14 | | 39'39" (+35'16") | 230 / 8688 |
| 15 | | 04'23" | 196 / 8885 |
| 16 | | 09'57" (+05'34") | 424 / 9310 |
| 17 | | 13'39" (+09'16") | 305 / 9615 |
| 18 | | 06'18" (+01'55") | 745 / 10361 |
| 19 | | 08'09" (+03'46") | 14 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'05" | 00:15'42" |
| 3 | 05'59" | 00:21'41" |
| 4 | 05'51" | 00:27'32" |
| 5 | 06'57" | 00:34'29" |
| 6 | 05'33" | 00:40'02" |
| 7 | 05'34" | 00:45'36" |
| 8 | 10'00" | 00:55'36" |
| 9 | 14'55" | 01:10'31" |
| 10 | 09'24" | 01:19'55" |
| 10.4 | 06'30" | 01:22'22" |
展開計圈分析
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