20.0 km | 02:02:04 | 06:05/km日期: 2022-07-16 06:50 - 平均心率: 126 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'53" / 05'39" / 06'17" / 06'25" / 05'36" / 05'41" / 05'35" / 05'43" / 11'29" / 05'52" / 05'47" / 06'05" / 05'44" / 33'45" / 06'24" / 07'08" / 06'24" / 06'37" / 06'22" / 06'54" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'55") | 1000 / 14000 |
| 15 | | 06'23" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'34") | 1000 / 16000 |
| 17 | | 06'24" (+00'50") | 1000 / 17000 |
| 18 | | 06'36" (+01'02") | 1000 / 18000 |
| 19 | | 06'22" (+00'48") | 1000 / 19000 |
| 20 | | 06'54" (+01'20") | 1000 / 20000 |
| 21 | | 14'20" (+08'46") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 06'17" | 00:17'49" |
| 4 | 06'25" | 00:24'14" |
| 5 | 05'36" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'35" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 11'29" | 00:58'18" |
| 10 | 05'52" | 01:04'10" |
| 11 | 05'47" | 01:09'57" |
| 12 | 06'05" | 01:16'02" |
| 13 | 05'44" | 01:21'46" |
| 14 | 33'45" | 01:55'31" |
| 15 | 06'24" | 02:01'55" |
| 16 | 07'08" | 02:09'03" |
| 17 | 06'24" | 02:15'27" |
| 18 | 06'37" | 02:22'04" |
| 19 | 06'22" | 02:28'26" |
| 20 | 06'54" | 02:35'20" |
| 20.0 | 14'06" | 02:35'35" |
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