10.0 km | 00:58:02 | 05:46/km日期: 2022-07-13 19:27 - 平均心率: 142 - 卡路里: 541 Cal - 總步數: 10262 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'38" / 06'44" / 05'18" / 05'21" / 06'43" / 05'37" / 05'15" / 06'12" / 05'13" / 05'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 | 183 / 96 |
| 2 | | 06'43" (+01'28") | 1001 / 2001 | 162 / 91 |
| 3 | | 05'20" (+00'05") | 1002 / 3004 | 186 / 100 |
| 4 | | 05'20" (+00'05") | 1002 / 4006 | 183 / 102 |
| 5 | | 06'46" (+01'31") | 1002 / 5008 | 159 / 92 |
| 6 | | 05'37" (+00'22") | 1002 / 6011 | 183 / 97 |
| 7 | | 05'15" | 1002 / 7013 | 183 / 103 |
| 8 | | 06'09" (+00'54") | 1003 / 8017 | 169 / 95 |
| 9 | | 05'15" | 1001 / 9019 | 185 / 102 |
| 10 | | 05'39" (+00'24") | 1000 / 10019 | 179 / 98 |
| 11 | | 10'21" (+05'06") | 16 / 10036 | 168 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'44" | 00:12'22" |
| 3 | 05'18" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 06'43" | 00:29'44" |
| 6 | 05'37" | 00:35'21" |
| 7 | 05'15" | 00:40'36" |
| 8 | 06'12" | 00:46'48" |
| 9 | 05'13" | 00:52'01" |
| 10 | 05'34" | 00:57'35" |
| 10.0 | 12'17" | 00:58'02" |
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