12.8 km | 01:13:28 | 05:43/km日期: 2015-09-02 06:35 - 總爬升: 342 m - 卡路里: 692 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'24" / 06'40" / 06'08" / 07'12" / 05'36" / 05'56" / 06'40" / 06'20" / 05'00" / 04'40" / 04'44" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'13") | 2501 / 2501 |
| 2 | | 06'19" (+01'58") | 2509 / 5010 |
| 3 | | 06'19" (+01'58") | 2504 / 7513 |
| 4 | | 05'07" (+00'46") | 2486 / 10000 |
| 5 | | 04'35" (+00'14") | 2507 / 12507 |
| 6 | | 04'21" | 306 / 12812 |
| 7 | | 01:02'30" (+58'09") | 4 / 12816 |
9月累積里程 : 230.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 07'12" | 00:26'24" |
| 5 | 05'36" | 00:32'00" |
| 6 | 05'56" | 00:37'56" |
| 7 | 06'40" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 05'00" | 00:55'56" |
| 10 | 04'40" | 01:00'36" |
| 11 | 04'44" | 01:05'20" |
| 12 | 04'32" | 01:09'52" |
| 12.8 | 04'24" | 01:13'28" |
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