12.1 km | 01:03:25 | 05:14/km日期: 2022-07-17 18:02 - 地點: 竹 22 - 平均心率: 160 - 卡路里: 544 Cal - 總步數: 11140 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'10" / 05'07" / 05'12" / 05'14" / 05'20" / 05'10" / 05'06" / 05'02" / 05'07" / 05'10" / 05'14" / 05'14" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'07") | 1001 / 1001 | 184 / 103 |
| 2 | | 05'09" (+00'03") | 1002 / 2003 | 177 / 109 |
| 3 | | 05'19" (+00'13") | 1000 / 3004 | 176 / 106 |
| 4 | | 05'13" (+00'07") | 1002 / 4006 | 177 / 107 |
| 5 | | 05'22" (+00'16") | 1000 / 5007 | 174 / 106 |
| 6 | | 05'15" (+00'09") | 1000 / 6008 | 175 / 108 |
| 7 | | 05'09" (+00'03") | 1002 / 7011 | 173 / 111 |
| 8 | | 05'07" (+00'01") | 1000 / 8011 | 173 / 112 |
| 9 | | 05'06" | 1001 / 9012 | 173 / 112 |
| 10 | | 05'18" (+00'12") | 1002 / 10014 | 175 / 107 |
| 11 | | 05'15" (+00'09") | 1002 / 11016 | 173 / 109 |
| 12 | | 05'21" (+00'15") | 1002 / 12018 | 172 / 108 |
| 13 | | 05'39" (+00'33") | 79 / 12098 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
261.63 km 
Adidas Adizero Boston10 累積 :
883.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'10" | 00:51'38" |
| 11 | 05'14" | 00:56'52" |
| 12 | 05'14" | 01:02'06" |
| 12.1 | 13'17" | 01:03'25" |
展開計圈分析
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