13.4 km | 01:12:35 | 05:24/km日期: 2022-07-17 06:15 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 23'22" / 00'05" / 00'02" / 00'42" / 03'41" / 02'42" / 04'22" / 06'57" / 04'41" / 04'36" / 08'27" / 05'52" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'53") | 1000 / 1000 |
| 2 | | 05'28" (+02'47") | 1000 / 2000 |
| 3 | | 05'28" (+02'47") | 1000 / 3000 |
| 4 | | 06'29" (+03'48") | 1000 / 4000 |
| 5 | | 03'41" (+01'00") | 1000 / 5000 |
| 6 | | 02'41" | 1000 / 6000 |
| 7 | | 04'21" (+01'40") | 1000 / 7000 |
| 8 | | 06'57" (+04'16") | 1000 / 8000 |
| 9 | | 04'40" (+01'59") | 1000 / 9000 |
| 10 | | 04'35" (+01'54") | 1000 / 10000 |
| 11 | | 08'27" (+05'46") | 1000 / 11000 |
| 12 | | 05'52" (+03'11") | 1000 / 12000 |
| 13 | | 05'44" (+03'03") | 1000 / 13000 |
| 14 | | 06'12" (+03'31") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 80.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'22" | 00:23'22" |
| 2 | 00'05" | 00:23'27" |
| 3 | 00'02" | 00:23'29" |
| 4 | 00'42" | 00:24'11" |
| 5 | 03'41" | 00:27'52" |
| 6 | 02'42" | 00:30'34" |
| 7 | 04'22" | 00:34'56" |
| 8 | 06'57" | 00:41'53" |
| 9 | 04'41" | 00:46'34" |
| 10 | 04'36" | 00:51'10" |
| 11 | 08'27" | 00:59'37" |
| 12 | 05'52" | 01:05'29" |
| 13 | 05'45" | 01:11'14" |
| 13.4 | 06'11" | 01:13'46" |
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