12.0 km | 01:18:21 | 06:31/km日期: 2022-07-16 05:39 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'32" / 06'24" / 06'17" / 06'18" / 06'07" / 12'26" / 08'58" / 06'22" / 16'59" / 06'07" / 06'04" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 07'25" (+01'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'54" (+00'50") | 1000 / 12000 |
| 13 | | 09'43" (+03'39") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 133.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 12'26" | 00:44'04" |
| 7 | 08'58" | 00:53'02" |
| 8 | 06'22" | 00:59'24" |
| 9 | 16'59" | 01:16'23" |
| 10 | 06'07" | 01:22'30" |
| 11 | 06'04" | 01:28'34" |
| 12 | 06'54" | 01:35'28" |
| 12.0 | 10'24" | 01:35'36" |
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