60.7 km | 16:31:59 | 16:19/km日期: 2022-07-16 00:37 - 總爬升: 2283 m - 平均心率: 116 - 卡路里: 2606 Cal - 平均步頻: 141 - 溫度: 31°C - 濕度: 51%
Pace: 08'06" / 06'55" / 08'20" / 07'58" / 07'16" / 08'04" / 08'16" / 07'54" / 09'42" / 08'35" / 08'08" / 08'33" / 09'13" / 10'07" / 07'35" / 09'02" / 22'32" / 22'38" / 28'17" / 21'04" / 31'59" / 30'08" / 28'11" / 25'22" / 17'22" / 24'45" / 17'18" / 33'40" / 43'31" / 67'13" / 26'31" / 15'24" / 08'43" / 25'28" / 16'31" / 22'26" / 13'03" / 32'29" / 16'51" / 11'59" / 26'11" / 14'54" / 18'18" / 13'07" / 20'09" / 26'15" / 09'25" / 10'23" / 08'30" / 09'31" / 09'53" / 08'14" / 07'43" / 09'32" / 09'21" / 07'03" / 07'48" / 08'22" / 07'47" / 06'25" / 06'34" / 07'13" / 02'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 506.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'55" | 00:15'01" |
| 3 | 08'20" | 00:23'21" |
| 4 | 07'58" | 00:31'19" |
| 5 | 07'16" | 00:38'35" |
| 6 | 08'04" | 00:46'39" |
| 7 | 08'16" | 00:54'55" |
| 8 | 07'54" | 01:02'49" |
| 9 | 09'42" | 01:12'31" |
| 10 | 08'35" | 01:21'06" |
| 11 | 08'08" | 01:29'14" |
| 12 | 08'33" | 01:37'47" |
| 13 | 09'13" | 01:47'00" |
| 14 | 10'07" | 01:57'07" |
| 15 | 07'35" | 02:04'42" |
| 16 | 09'02" | 02:13'44" |
| 17 | 22'32" | 02:36'16" |
| 18 | 22'38" | 02:58'54" |
| 19 | 28'17" | 03:27'11" |
| 20 | 21'04" | 03:48'15" |
| 21 | 31'59" | 04:20'14" |
| 22 | 30'08" | 04:50'22" |
| 23 | 28'11" | 05:18'33" |
| 24 | 25'22" | 05:43'55" |
| 25 | 17'22" | 06:01'17" |
| 26 | 24'45" | 06:26'02" |
| 27 | 17'18" | 06:43'20" |
| 28 | 33'40" | 07:17'00" |
| 29 | 43'31" | 08:00'31" |
| 30 | 67'13" | 09:07'44" |
| 31 | 26'31" | 09:34'15" |
| 32 | 15'24" | 09:49'39" |
| 33 | 08'43" | 09:58'22" |
| 34 | 25'28" | 10:23'50" |
| 35 | 16'31" | 10:40'21" |
| 36 | 22'26" | 11:02'47" |
| 37 | 13'03" | 11:15'50" |
| 38 | 32'29" | 11:48'19" |
| 39 | 16'51" | 12:05'10" |
| 40 | 11'59" | 12:17'09" |
| 41 | 26'11" | 12:43'20" |
| 42 | 14'54" | 12:58'14" |
| 43 | 18'18" | 13:16'32" |
| 44 | 13'07" | 13:29'39" |
| 45 | 20'09" | 13:49'48" |
| 46 | 26'15" | 14:16'03" |
| 47 | 09'25" | 14:25'28" |
| 48 | 10'23" | 14:35'51" |
| 49 | 08'30" | 14:44'21" |
| 50 | 09'31" | 14:53'52" |
| 51 | 09'53" | 15:03'45" |
| 52 | 08'14" | 15:11'59" |
| 53 | 07'43" | 15:19'42" |
| 54 | 09'32" | 15:29'14" |
| 55 | 09'21" | 15:38'35" |
| 56 | 07'03" | 15:45'38" |
| 57 | 07'48" | 15:53'26" |
| 58 | 08'22" | 16:01'48" |
| 59 | 07'47" | 16:09'35" |
| 60 | 06'25" | 16:16'00" |
| 61 | 06'34" | 16:22'34" |
| 62 | 07'13" | 16:29'47" |
| 60.7 | -1'-45" | 16:31'59" |
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