23.0 km | 02:51:26 | 07:27/km日期: 2022-07-17 05:22 - 總爬升: 620 m - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 175 - 溫度: 26°C - 濕度: 97%
Pace: 08'59" / 08'35" / 07'45" / 07'29" / 07'27" / 08'20" / 08'59" / 12'29" / 08'44" / 08'21" / 07'54" / 10'03" / 06'06" / 05'49" / 05'43" / 06'13" / 05'51" / 06'02" / 05'46" / 06'04" / 06'08" / 05'55" / 05'51" / 126'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
171.03 km ASICS 虎走 累積 :
3571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'35" | 00:17'34" |
3 | 07'45" | 00:25'19" |
4 | 07'29" | 00:32'48" |
5 | 07'27" | 00:40'15" |
6 | 08'20" | 00:48'35" |
7 | 08'59" | 00:57'34" |
8 | 12'29" | 01:10'03" |
9 | 08'44" | 01:18'47" |
10 | 08'21" | 01:27'08" |
11 | 07'54" | 01:35'02" |
12 | 10'03" | 01:45'05" |
13 | 06'06" | 01:51'11" |
14 | 05'49" | 01:57'00" |
15 | 05'43" | 02:02'43" |
16 | 06'13" | 02:08'56" |
17 | 05'51" | 02:14'47" |
18 | 06'02" | 02:20'49" |
19 | 05'46" | 02:26'35" |
20 | 06'04" | 02:32'39" |
21 | 06'08" | 02:38'47" |
22 | 05'55" | 02:44'42" |
23 | 05'51" | 02:50'33" |
23.0 | 124'24" | 02:51'26" |