5.1 km | 00:32:31 | 06:21/km日期: 2022-07-14 20:36 - 卡路里: 259 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'11" / 07'58" / 10'29" / 06'33" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'38") | 170 / 170 |
2 | | 06'48" (+03'47") | 170 / 340 |
3 | | 06'25" (+03'24") | 180 / 520 |
4 | | 03'01" | 380 / 900 |
5 | | 05'53" (+02'52") | 200 / 1100 |
6 | | 06'51" (+03'50") | 170 / 1270 |
7 | | 06'21" (+03'20") | 180 / 1450 |
8 | | 06'31" (+03'30") | 180 / 1630 |
9 | | 06'34" (+03'33") | 180 / 1809 |
10 | | 06'28" (+03'27") | 180 / 1989 |
11 | | 06'39" (+03'38") | 180 / 2170 |
12 | | 07'17" (+04'16") | 170 / 2340 |
13 | | 06'39" (+03'38") | 180 / 2520 |
14 | | 07'13" (+04'12") | 170 / 2690 |
15 | | 07'34" (+04'33") | 160 / 2850 |
16 | | 06'37" (+03'36") | 180 / 3030 |
17 | | 06'11" (+03'10") | 190 / 3220 |
18 | | 06'31" (+03'30") | 180 / 3400 |
19 | | 06'33" (+03'32") | 180 / 3580 |
20 | | 06'44" (+03'43") | 170 / 3750 |
21 | | 06'30" (+03'29") | 180 / 3930 |
22 | | 06'55" (+03'54") | 170 / 4100 |
23 | | 06'13" (+03'12") | 180 / 4280 |
24 | | 06'45" (+03'44") | 170 / 4450 |
25 | | 06'18" (+03'17") | 180 / 4630 |
26 | | 06'45" (+03'44") | 170 / 4800 |
27 | | 06'16" (+03'15") | 190 / 4990 |
28 | | 06'40" (+03'39") | 130 / 5120 |
7月累積里程 : 161.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'58" | 00:13'09" |
3 | 10'29" | 00:23'38" |
4 | 06'33" | 00:30'11" |
5 | 06'30" | 00:36'41" |
5.1 | 06'39" | 00:37'29" |