15.3 km | 01:21:25 | 05:20/km日期: 2015-09-02 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 933 Cal - 總步數: 15508 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'39" / 05'41" / 05'39" / 05'44" / 05'33" / 05'31" / 05'22" / 05'23" / 05'15" / 05'06" / 04'50" / 04'53" / 04'48" / 04'51" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'51") | 1002 / 1002 | 185 / 81 |
| 2 | | 05'41" (+00'55") | 1008 / 2011 | 190 / 92 |
| 3 | | 05'36" (+00'50") | 1008 / 3019 | 188 / 94 |
| 4 | | 05'40" (+00'54") | 1001 / 4021 | 189 / 93 |
| 5 | | 05'32" (+00'46") | 1000 / 5022 | 190 / 94 |
| 6 | | 05'29" (+00'43") | 1003 / 6026 | 190 / 95 |
| 7 | | 05'22" (+00'36") | 1007 / 7033 | 191 / 97 |
| 8 | | 05'19" (+00'33") | 1001 / 8035 | 190 / 98 |
| 9 | | 05'16" (+00'30") | 1005 / 9040 | 188 / 100 |
| 10 | | 05'02" (+00'16") | 1000 / 10041 | 190 / 104 |
| 11 | | 04'51" (+00'05") | 1006 / 11047 | 191 / 107 |
| 12 | | 04'52" (+00'06") | 1003 / 12050 | 194 / 105 |
| 13 | | 04'46" | 1004 / 13055 | 194 / 107 |
| 14 | | 04'50" (+00'04") | 1002 / 14058 | 192 / 107 |
| 15 | | 04'56" (+00'10") | 1007 / 15065 | 191 / 105 |
| 16 | | 04'28" | 253 / 15319 | 190 / 117 |
錸德竹22晨跑團練，暑假結束後跑15K的跑友就少了，而且今天加碼跑在小7也未停下來補水。
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 05'23" | 00:45'32" |
| 9 | 05'15" | 00:50'47" |
| 10 | 05'06" | 00:55'53" |
| 11 | 04'50" | 01:00'43" |
| 12 | 04'53" | 01:05'36" |
| 13 | 04'48" | 01:10'24" |
| 14 | 04'51" | 01:15'15" |
| 15 | 04'57" | 01:20'12" |
| 15.3 | 04'47" | 01:21'25" |
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