10.1 km | 00:59:23 | 05:54/km日期: 2015-08-23 21:49 - 平均心率: 147 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'21" / 05'58" / 05'47" / 05'34" / 05'47" / 08'23" / 05'47" / 05'59" / 06'09" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'34" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 08'23" | 00:37'50" |
| 7 | 05'47" | 00:43'37" |
| 8 | 05'59" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 10.1 | 06'38" | 01:02'11" |
許汯濬(B.R熊慢家族) 說推
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