12.0 km | 01:25:01 | 07:04/km日期: 2022-07-15 05:58 - 平均心率: 115 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 09'47" / 08'17" / 07'08" / 06'45" / 09'12" / 06'46" / 11'34" / 07'28" / 08'43" / 15'25" / 06'49" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 07'48" (+01'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'17" | 00:18'04" |
| 3 | 07'08" | 00:25'12" |
| 4 | 06'45" | 00:31'57" |
| 5 | 09'12" | 00:41'09" |
| 6 | 06'46" | 00:47'55" |
| 7 | 11'34" | 00:59'29" |
| 8 | 07'28" | 01:06'57" |
| 9 | 08'43" | 01:15'40" |
| 10 | 15'25" | 01:31'05" |
| 11 | 06'49" | 01:37'54" |
| 12 | 06'28" | 01:44'22" |
| 12.0 | 04'05" | 01:44'24" |
ricky tseng 說推
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