6.0 km | 00:30:36 | 05:04/km日期: 2015-08-31 21:15 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'03" / 05'10" / 05'06" / 05'05" / 04'54" / 04'56" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 494 / 494 |
| 2 | | 05'16" (+00'30") | 498 / 993 |
| 3 | | 05'09" (+00'23") | 510 / 1503 |
| 4 | | 05'11" (+00'25") | 497 / 2001 |
| 5 | | 05'07" (+00'21") | 507 / 2508 |
| 6 | | 05'02" (+00'16") | 509 / 3018 |
| 7 | | 05'10" (+00'24") | 489 / 3508 |
| 8 | | 05'01" (+00'15") | 506 / 4015 |
| 9 | | 04'57" (+00'11") | 497 / 4513 |
| 10 | | 04'50" (+00'04") | 509 / 5022 |
| 11 | | 04'56" (+00'10") | 505 / 5528 |
| 12 | | 04'55" (+00'09") | 500 / 6029 |
| 13 | | 05'33" (+00'47") | 42 / 6071 |
8月累積里程 : 10.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 6.0 | 09'54" | 00:30'36" |
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