4.0 km | 00:22:16 | 05:30/km日期: 2015-08-12 20:45 - 卡路里: 291 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'41" / 05'31" / 05'26" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 495 / 495 |
| 2 | | 05'39" (+00'19") | 483 / 979 |
| 3 | | 05'33" (+00'13") | 507 / 1486 |
| 4 | | 05'26" (+00'06") | 493 / 1979 |
| 5 | | 05'29" (+00'09") | 509 / 2489 |
| 6 | | 05'25" (+00'05") | 497 / 2987 |
| 7 | | 05'25" (+00'05") | 507 / 3494 |
| 8 | | 05'20" | 508 / 4003 |
| 9 | | 06'08" (+00'48") | 37 / 4041 |
8月累積里程 : 10.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 4.0 | 05'58" | 00:22'16" |
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