11.6 km | 01:29:26 | 07:44/km日期: 2015-09-02 19:02 - 地點: 彩虹橋+興隆路 - 天氣: 悶 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'30" / 07'28" / 07'08" / 07'12" / 07'18" / 07'12" / 07'53" / 08'13" / 07'50" / 08'44" / 08'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'21") | 1000 / 1000 |
| 2 | | 07'28" (+00'20") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'11" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'04") | 1000 / 6000 |
| 7 | | 07'53" (+00'45") | 1000 / 7000 |
| 8 | | 08'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'49" (+00'41") | 1000 / 9000 |
| 10 | | 08'44" (+01'36") | 1000 / 10000 |
| 11 | | 08'10" (+01'02") | 1000 / 11000 |
| 12 | | 08'38" (+01'30") | 555 / 11555 |
9月累積里程 :
12.62 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 07'08" | 00:22'06" |
| 4 | 07'12" | 00:29'18" |
| 5 | 07'18" | 00:36'36" |
| 6 | 07'12" | 00:43'48" |
| 7 | 07'53" | 00:51'41" |
| 8 | 08'13" | 00:59'54" |
| 9 | 07'50" | 01:07'44" |
| 10 | 08'44" | 01:16'28" |
| 11 | 08'10" | 01:24'38" |
| 11.6 | 08'38" | 01:29'26" |
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