17.2 km | 01:45:55 | 06:09/km日期: 2022-07-14 05:33 - 平均心率: 163 - 卡路里: 1100 Cal - 總步數: 18022 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'55" / 06'20" / 06'11" / 06'16" / 06'06" / 06'05" / 06'09" / 06'07" / 05'57" / 05'58" / 06'19" / 05'52" / 06'05" / 06'20" / 05'56" / 05'47" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'07") | 1001 / 1001 | 161 / 89 |
| 2 | | 06'20" (+00'33") | 1002 / 2003 | 169 / 93 |
| 3 | | 06'10" (+00'23") | 1001 / 3005 | 169 / 95 |
| 4 | | 06'16" (+00'29") | 1001 / 4006 | 168 / 94 |
| 5 | | 06'07" (+00'20") | 1000 / 5007 | 172 / 94 |
| 6 | | 06'07" (+00'20") | 1000 / 6007 | 171 / 95 |
| 7 | | 06'11" (+00'24") | 1000 / 7007 | 171 / 94 |
| 8 | | 06'04" (+00'17") | 1000 / 8007 | 171 / 95 |
| 9 | | 05'58" (+00'11") | 1002 / 9010 | 172 / 97 |
| 10 | | 06'00" (+00'13") | 1001 / 10011 | 171 / 96 |
| 11 | | 06'18" (+00'31") | 1002 / 11013 | 168 / 93 |
| 12 | | 05'54" (+00'07") | 1002 / 12016 | 174 / 97 |
| 13 | | 06'03" (+00'16") | 1002 / 13018 | 171 / 96 |
| 14 | | 06'24" (+00'37") | 1001 / 14020 | 167 / 93 |
| 15 | | 05'53" (+00'06") | 1000 / 15020 | 173 / 97 |
| 16 | | 05'47" | 1001 / 16022 | 171 / 100 |
| 17 | | 06'03" (+00'16") | 1000 / 17023 | 168 / 97 |
| 18 | | 05'55" (+00'08") | 196 / 17220 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 06'06" | 00:31'48" |
| 6 | 06'05" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'07" | 00:50'09" |
| 9 | 05'57" | 00:56'06" |
| 10 | 05'58" | 01:02'04" |
| 11 | 06'19" | 01:08'23" |
| 12 | 05'52" | 01:14'15" |
| 13 | 06'05" | 01:20'20" |
| 14 | 06'20" | 01:26'40" |
| 15 | 05'56" | 01:32'36" |
| 16 | 05'47" | 01:38'23" |
| 17 | 06'02" | 01:44'25" |
| 17.2 | 06'46" | 01:45'55" |
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