6.3 km | 00:40:53 | 06:32/km日期: 2022-07-13 20:37 - 平均心率: 143 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 04'18" / 06'03" / 06'19" / 06'24" / 04'11" / 09'09" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'12") | 397 / 397 |
| 2 | | 04'22" (+00'20") | 399 / 797 |
| 3 | | 04'13" (+00'11") | 404 / 1201 |
| 4 | | 30'16" (+26'14") | 65 / 1267 |
| 5 | | 04'24" (+00'22") | 394 / 1661 |
| 6 | | 04'20" (+00'18") | 405 / 2066 |
| 7 | | 04'18" (+00'16") | 403 / 2469 |
| 8 | | 31'31" (+27'29") | 73 / 2543 |
| 9 | | 04'19" (+00'17") | 395 / 2939 |
| 10 | | 04'18" (+00'16") | 405 / 3344 |
| 11 | | 04'12" (+00'10") | 404 / 3749 |
| 12 | | 39'27" (+35'25") | 61 / 3811 |
| 13 | | 04'16" (+00'14") | 398 / 4209 |
| 14 | | 04'13" (+00'11") | 401 / 4611 |
| 15 | | 04'02" | 403 / 5014 |
| 16 | | 09'10" (+05'08") | 1000 / 6014 |
| 17 | | 18'16" (+14'14") | 240 / 6255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 158.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'03" | 00:10'21" |
| 3 | 06'19" | 00:16'40" |
| 4 | 06'24" | 00:23'04" |
| 5 | 04'11" | 00:27'15" |
| 6 | 09'09" | 00:36'24" |
| 6.3 | 17'36" | 00:40'54" |
展開計圈分析
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