10.3 km | 01:10:26 | 06:49/km日期: 2022-07-05 05:31 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'59" / 06'25" / 06'19" / 06'14" / 06'55" / 08'28" / 07'02" / 09'24" / 06'31" / 06'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 361 / 3361 |
| 5 | | 06'08" | 1000 / 4361 |
| 6 | | 08'18" (+02'10") | 1000 / 5361 |
| 7 | | 07'23" (+01'15") | 1000 / 6361 |
| 8 | | 07'01" (+00'53") | 1000 / 7361 |
| 9 | | 06'33" (+00'25") | 1000 / 8361 |
| 10 | | 06'44" (+00'36") | 1000 / 9361 |
| 11 | | 06'34" (+00'26") | 954 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 131.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 06'55" | 00:32'52" |
| 6 | 08'28" | 00:41'20" |
| 7 | 07'02" | 00:48'22" |
| 8 | 09'24" | 00:57'46" |
| 9 | 06'31" | 01:04'17" |
| 10 | 06'48" | 01:11'05" |
| 10.3 | 06'19" | 01:13'05" |
展開計圈分析
留言 
