20.0 km | 02:04:47 | 06:14/km日期: 2015-08-16 06:21 - 總爬升: 247 m - 卡路里: 1320 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'10" / 04'44" / 05'01" / 07'36" / 04'47" / 04'42" / 04'43" / 05'06" / 04'28" / 05'21" / 08'22" / 07'33" / 06'03" / 07'10" / 09'28" / 06'41" / 11'20" / 09'36" / 09'03" / 08'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'18" (+00'49") | 1000 / 10000 |
| 11 | | 05'05" (+00'36") | 1000 / 11000 |
| 12 | | 07'33" (+03'04") | 1000 / 12000 |
| 13 | | 06'03" (+01'34") | 1000 / 13000 |
| 14 | | 07'09" (+02'40") | 1000 / 14000 |
| 15 | | 07'07" (+02'38") | 1000 / 15000 |
| 16 | | 06'40" (+02'11") | 1000 / 16000 |
| 17 | | 08'50" (+04'21") | 1000 / 17000 |
| 18 | | 09'33" (+05'04") | 1000 / 18000 |
| 19 | | 09'02" (+04'33") | 1000 / 19000 |
| 20 | | 08'32" (+04'03") | 1000 / 20000 |
| 21 | | 07'24" (+02'55") | 4 / 20004 |
8月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 07'36" | 00:22'31" |
| 5 | 04'47" | 00:27'18" |
| 6 | 04'42" | 00:32'00" |
| 7 | 04'43" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 04'28" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 11 | 08'22" | 01:00'00" |
| 12 | 07'33" | 01:07'33" |
| 13 | 06'03" | 01:13'36" |
| 14 | 07'10" | 01:20'46" |
| 15 | 09'28" | 01:30'14" |
| 16 | 06'41" | 01:36'55" |
| 17 | 11'20" | 01:48'15" |
| 18 | 09'36" | 01:57'51" |
| 19 | 09'03" | 02:06'54" |
| 20 | 08'33" | 02:15'27" |
| 20.0 | 08'04" | 02:15'29" |
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