10.3 km | 01:50:12 | 10:40/km日期: 2022-07-26 18:32 - 卡路里: 645 Cal - 平均步頻: 134
Pace: 07'15" / 10'42" / 08'21" / 05'45" / 11'04" / 12'43" / 10'38" / 12'22" / 12'55" / 13'25" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 10'42" (+04'57") | 1000 / 2000 |
| 3 | | 08'20" (+02'35") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 11'04" (+05'19") | 1000 / 5000 |
| 6 | | 12'42" (+06'57") | 1000 / 6000 |
| 7 | | 10'37" (+04'52") | 1000 / 7000 |
| 8 | | 12'22" (+06'37") | 1000 / 8000 |
| 9 | | 12'54" (+07'09") | 1000 / 9000 |
| 10 | | 13'24" (+07'39") | 1000 / 10000 |
| 11 | | 15'27" (+09'42") | 326 / 10326 |
7月累積里程 : 37.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'42" | 00:17'57" |
| 3 | 08'21" | 00:26'18" |
| 4 | 05'45" | 00:32'03" |
| 5 | 11'04" | 00:43'07" |
| 6 | 12'43" | 00:55'50" |
| 7 | 10'38" | 01:06'28" |
| 8 | 12'22" | 01:18'50" |
| 9 | 12'55" | 01:31'45" |
| 10 | 13'25" | 01:45'10" |
| 10.3 | 13'16" | 01:49'30" |
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