8.8 km | 01:04:10 | 07:15/km日期: 2022-07-14 19:26 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 07'33" / 07'19" / 07'02" / 06'59" / 06'49" / 06'58" / 07'10" / 08'04" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 800 / 800 |
2 | | 27'47" (+22'37") | 71 / 871 |
3 | | 05'51" (+00'41") | 800 / 1671 |
4 | | 24'17" (+19'07") | 82 / 1754 |
5 | | 05'31" (+00'21") | 800 / 2554 |
6 | | 24'38" (+19'28") | 81 / 2635 |
7 | | 05'22" (+00'12") | 800 / 3435 |
8 | | 23'48" (+18'38") | 84 / 3519 |
9 | | 05'25" (+00'15") | 800 / 4319 |
10 | | 25'02" (+19'52") | 79 / 4399 |
11 | | 05'15" (+00'05") | 800 / 5199 |
12 | | 25'43" (+20'33") | 77 / 5277 |
13 | | 05'25" (+00'15") | 800 / 6077 |
14 | | 22'56" (+17'46") | 87 / 6164 |
15 | | 05'20" (+00'10") | 800 / 6964 |
16 | | 20'40" (+15'30") | 96 / 7061 |
17 | | 05'18" (+00'08") | 800 / 7861 |
18 | | 22'53" (+17'43") | 87 / 7948 |
19 | | 05'10" | 800 / 8748 |
20 | | 21'37" (+16'27") | 92 / 8840 |
21 | | 52'54" (+47'44") | 3 / 8844 |
22 | | 03:40'24" (+35'14") | 0 / 8845 |
23 | | 18:15'00" (+09'50") | 0 / 8845 |
24 | | 02:02'17" (+57'07") | 0 / 8845 |
25 | | 03:13'50" (+08'40") | 0 / 8845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'19" | 00:14'52" |
3 | 07'02" | 00:21'54" |
4 | 06'59" | 00:28'53" |
5 | 06'49" | 00:35'42" |
6 | 06'58" | 00:42'40" |
7 | 07'10" | 00:49'50" |
8 | 08'04" | 00:57'54" |
8.8 | 07'25" | 01:04'11" |