11.1 km | 01:28:13 | 07:57/km日期: 2022-07-14 05:36 - 平均心率: 141 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 11'05" / 07'40" / 07'15" / 07'01" / 08'59" / 07'00" / 06'58" / 06'52" / 07'06" / 08'38" / 08'31" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'15") | 1000 / 1000 |
| 2 | | 07'37" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'09") | 1000 / 4000 |
| 5 | | 08'58" (+02'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'06" (+00'15") | 1000 / 9000 |
| 10 | | 08'37" (+01'46") | 1000 / 10000 |
| 11 | | 08'31" (+01'40") | 1000 / 11000 |
| 12 | | 14'21" (+07'30") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 269.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'40" | 00:18'45" |
| 3 | 07'15" | 00:26'00" |
| 4 | 07'01" | 00:33'01" |
| 5 | 08'59" | 00:42'00" |
| 6 | 07'00" | 00:49'00" |
| 7 | 06'58" | 00:55'58" |
| 8 | 06'52" | 01:02'50" |
| 9 | 07'06" | 01:09'56" |
| 10 | 08'38" | 01:18'34" |
| 11 | 08'31" | 01:27'05" |
| 11.1 | 14'30" | 01:28'15" |
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