8.2 km | 00:30:25 | 03:42/km日期: 2022-07-14 05:43 - 平均心率: 163 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 11'02" / 03'40" / 03'41" / 03'39" / 03'34" / 03'33" / 03'34" / 04'05" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'24") | 1000 / 1000 |
2 | | 03'46" (+00'36") | 215 / 1215 |
3 | | 03'39" (+00'29") | 434 / 1649 |
4 | | 03'43" (+00'33") | 434 / 2084 |
5 | | 03'43" (+00'33") | 434 / 2519 |
6 | | 03'32" (+00'22") | 434 / 2954 |
7 | | 03'38" (+00'28") | 438 / 3392 |
8 | | 03'37" (+00'27") | 433 / 3826 |
9 | | 03'31" (+00'21") | 439 / 4265 |
10 | | 03'35" (+00'25") | 436 / 4701 |
11 | | 03'36" (+00'26") | 441 / 5143 |
12 | | 03'31" (+00'21") | 442 / 5585 |
13 | | 03'36" (+00'26") | 440 / 6026 |
14 | | 03'35" (+00'25") | 437 / 6463 |
15 | | 03'34" (+00'24") | 437 / 6901 |
16 | | 03'35" (+00'25") | 434 / 7335 |
17 | | 03'41" (+00'31") | 429 / 7765 |
18 | | 03'10" | 223 / 7988 |
19 | | 03'16" (+00'06") | 200 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 302.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 03'40" | 00:14'42" |
3 | 03'41" | 00:18'23" |
4 | 03'39" | 00:22'02" |
5 | 03'34" | 00:25'36" |
6 | 03'33" | 00:29'09" |
7 | 03'34" | 00:32'43" |
8 | 04'05" | 00:36'48" |
8.2 | 03'20" | 00:37'26" |