10.6 km | 01:03:38 | 06:01/km日期: 2022-07-14 06:14 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 06'58" / 06'04" / 06'01" / 06'04" / 05'58" / 06'12" / 06'38" / 06'43" / 06'32" / 06'45" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
179.83 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'38" | 00:43'55" |
| 8 | 06'43" | 00:50'38" |
| 9 | 06'32" | 00:57'10" |
| 10 | 06'45" | 01:03'55" |
| 10.0 | 05'52" | 01:03'58" |
留言 
展開計圈分析
