14.4 km | 01:19:10 | 05:29/km日期: 2022-07-13 19:35 - 平均心率: 118 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'04" / 05'35" / 05'34" / 05'29" / 05'23" / 05'34" / 05'31" / 05'31" / 05'29" / 05'34" / 05'30" / 05'24" / 05'17" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 05'34" | 00:55'44" |
| 11 | 05'30" | 01:01'14" |
| 12 | 05'24" | 01:06'38" |
| 13 | 05'17" | 01:11'55" |
| 14 | 05'06" | 01:17'01" |
| 14.4 | 05'15" | 01:19'11" |
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