14.4 km | 01:17:19 | 05:23/km日期: 2022-07-15 19:11 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 176
Pace: 05'17" / 05'26" / 05'19" / 05'27" / 05'19" / 05'28" / 05'22" / 05'21" / 05'16" / 05'28" / 05'24" / 05'32" / 05'20" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
125.31 km 
美津濃 RIDER25美獨 累積 :
989.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 05'28" | 00:53'43" |
| 11 | 05'24" | 00:59'07" |
| 12 | 05'32" | 01:04'39" |
| 13 | 05'20" | 01:09'59" |
| 14 | 05'26" | 01:15'25" |
| 14.4 | 05'17" | 01:17'19" |
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