9.8 km | 01:27:27 | 08:54/km日期: 2022-07-13 20:13 - 平均心率: 101 - 卡路里: 364 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'52" / 05'41" / 05'26" / 05'25" / 11'08" / 12'13" / 10'42" / 09'44" / 11'13" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'10") | 500 / 500 |
2 | | 06'10" (+00'46") | 500 / 1000 |
3 | | 05'39" (+00'15") | 500 / 1500 |
4 | | 05'41" (+00'17") | 500 / 2000 |
5 | | 05'25" (+00'01") | 500 / 2500 |
6 | | 05'26" (+00'02") | 500 / 3000 |
7 | | 05'24" | 500 / 3500 |
8 | | 05'27" (+00'03") | 500 / 4000 |
9 | | 15'22" (+09'58") | 500 / 4500 |
10 | | 06'51" (+01'27") | 500 / 5000 |
11 | | 12'10" (+06'46") | 500 / 5500 |
12 | | 12'16" (+06'52") | 500 / 6000 |
13 | | 11'27" (+06'03") | 500 / 6500 |
14 | | 09'56" (+04'32") | 500 / 7000 |
15 | | 08'41" (+03'17") | 500 / 7500 |
16 | | 10'45" (+05'21") | 500 / 8000 |
17 | | 09'28" (+04'04") | 500 / 8500 |
18 | | 12'56" (+07'32") | 500 / 9000 |
19 | | 11'18" (+05'54") | 500 / 9500 |
20 | | 10'40" (+05'16") | 318 / 9818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'41" | 00:12'33" |
3 | 05'26" | 00:17'59" |
4 | 05'25" | 00:23'24" |
5 | 11'08" | 00:34'32" |
6 | 12'13" | 00:46'45" |
7 | 10'42" | 00:57'27" |
8 | 09'44" | 01:07'11" |
9 | 11'13" | 01:18'24" |
9.8 | 11'03" | 01:27'27" |