2.3 km | 00:51:58 | 22:12/km日期: 2022-07-17 17:48 - 平均心率: 81 - 卡路里: 166 Cal - 平均步頻: 120
Pace: 25'04" / 27'38" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 00'00" | 0 / 0 |
| 8 | | 00'00" | 0 / 0 |
| 9 | | 00'00" | 0 / 0 |
| 10 | | 00'00" | 0 / 0 |
| 11 | | 00'00" | 0 / 0 |
| 12 | | 00'00" | 0 / 0 |
| 13 | | 00'00" | 0 / 0 |
| 14 | | 00'00" | 0 / 0 |
| 15 | | 00'00" | 0 / 0 |
| 16 | | 00'00" | 0 / 0 |
| 17 | | 00'00" | 0 / 0 |
| 18 | | 00'00" | 0 / 0 |
| 19 | | 00'00" | 0 / 0 |
| 20 | | 00'00" | 0 / 0 |
| 21 | | 00'00" | 0 / 0 |
| 22 | | 45'06" (+32'19") | 22 / 22 |
| 23 | | 13'09" (+00'22") | 8 / 30 |
| 24 | | 17'45" (+04'58") | 2 / 32 |
| 25 | | 00'00" | 0 / 32 |
| 26 | | 00'00" | 0 / 32 |
| 27 | | 00'00" | 0 / 32 |
| 28 | | 00'00" | 0 / 32 |
| 29 | | 00'00" | 0 / 32 |
| 30 | | 00'00" | 0 / 32 |
| 31 | | 00'00" | 0 / 32 |
| 32 | | 00'00" | 0 / 32 |
| 33 | | 00'00" | 0 / 32 |
| 34 | | 12'47" | 409 / 441 |
| 35 | | 28'36" (+15'49") | 3 / 444 |
| 36 | | 51'42" (+38'55") | 0 / 445 |
| 37 | | 02:52'58" (+40'11") | 1 / 446 |
| 38 | | 49'20" (+36'33") | 0 / 447 |
| 39 | | 53'37" (+40'50") | 0 / 447 |
| 40 | | 00'00" | 0 / 447 |
| 41 | | 17'57" (+05'10") | 0 / 448 |
| 42 | | 16'20" (+03'33") | 152 / 600 |
| 43 | | 02:03'36" (+50'49") | 0 / 600 |
| 44 | | 05:29'20" (+16'33") | 0 / 600 |
| 45 | | 10:44'10" (+31'23") | 0 / 600 |
| 46 | | 03:51'54" (+39'07") | 0 / 600 |
| 47 | | 00'00" | 0 / 600 |
| 48 | | 39'51" (+27'04") | 0 / 601 |
| 49 | | 04:06'56" (+54'09") | 0 / 601 |
| 50 | | 00'00" | 0 / 601 |
| 51 | | 15:04'09" (+51'22") | 0 / 601 |
| 52 | | 01:11'11" (+58'24") | 0 / 601 |
| 53 | | 00'00" | 0 / 601 |
| 54 | | 02:18'20" (+05'33") | 0 / 601 |
| 55 | | 05:22'30" (+09'43") | 0 / 601 |
| 56 | | 00'00" | 0 / 601 |
| 57 | | 04:25'25" (+12'38") | 0 / 601 |
| 58 | | 16:09'10" (+56'23") | 0 / 601 |
| 59 | | 07:18'20" (+05'33") | 0 / 601 |
| 60 | | 00'00" | 0 / 601 |
| 61 | | 26'57" (+14'10") | 1000 / 1601 |
| 62 | | 15'43" (+02'56") | 725 / 2327 |
| 63 | | 14'49" (+02'02") | 7 / 2334 |
| 64 | | 10'06" | 6 / 2340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 33.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'04" | 00:25'04" |
| 2 | 27'38" | 00:52'42" |
| 2.3 | 16'46" | 00:58'25" |
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