10.0 km | 01:02:15 | 06:13/km日期: 2022-07-14 18:26 - 平均心率: 122 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 07'07" / 06'19" / 06'22" / 06'06" / 05'42" / 05'57" / 06'06" / 06'24" / 06'05" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 05'57" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 06'24" | 00:50'03" |
| 9 | 06'05" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 10.0 | 05'33" | 01:02'15" |
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