11.3 km | 01:40:06 | 08:53/km日期: 2022-07-13 18:45 - 平均心率: 122 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'50" / 05'03" / 05'50" / 04'58" / 04'46" / 11'50" / 43'06" / 09'34" / 04'02" / 05'18" / 06'40" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'49") | 1000 / 1000 |
2 | | 05'02" (+01'00") | 1000 / 2000 |
3 | | 05'50" (+01'48") | 1000 / 3000 |
4 | | 04'58" (+00'56") | 1000 / 4000 |
5 | | 04'45" (+00'43") | 1000 / 5000 |
6 | | 04'48" (+00'46") | 1000 / 6000 |
7 | | 04'35" (+00'33") | 799 / 6799 |
8 | | 02:51'29" (+47'27") | 263 / 7062 |
9 | | 04'04" (+00'02") | 1000 / 8062 |
10 | | 04'02" | 1000 / 9062 |
11 | | 05'19" (+01'17") | 1000 / 10062 |
12 | | 06'39" (+02'37") | 1000 / 11062 |
13 | | 04'31" (+00'29") | 196 / 11259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km hoka one one carbon x 累積 :
525.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'03" | 00:09'53" |
3 | 05'50" | 00:15'43" |
4 | 04'58" | 00:20'41" |
5 | 04'46" | 00:25'27" |
6 | 11'50" | 00:37'17" |
7 | 43'06" | 01:20'23" |
8 | 09'34" | 01:29'57" |
9 | 04'02" | 01:33'59" |
10 | 05'18" | 01:39'17" |
11 | 06'40" | 01:45'57" |
11.3 | 04'33" | 01:47'08" |