4.7 km | 00:26:04 | 05:34/km日期: 2022-07-12 18:00 - 平均心率: 151 - 卡路里: 307 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'20" / 05'42" / 05'01" / 05'54" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'24") | 210 / 210 |
2 | | 14'06" (+10'57") | 60 / 270 |
3 | | 03'34" (+00'25") | 200 / 470 |
4 | | 10'40" (+07'31") | 80 / 550 |
5 | | 03'20" (+00'11") | 210 / 760 |
6 | | 17'06" (+13'57") | 50 / 810 |
7 | | 03'15" (+00'06") | 210 / 1020 |
8 | | 12'05" (+08'56") | 70 / 1090 |
9 | | 03'20" (+00'11") | 210 / 1300 |
10 | | 09'28" (+06'19") | 90 / 1390 |
11 | | 03'17" (+00'08") | 210 / 1600 |
12 | | 10'38" (+07'29") | 80 / 1680 |
13 | | 03'11" (+00'02") | 210 / 1890 |
14 | | 14'15" (+11'06") | 60 / 1950 |
15 | | 03'09" | 210 / 2160 |
16 | | 10'44" (+07'35") | 80 / 2240 |
17 | | 03'18" (+00'09") | 200 / 2440 |
18 | | 10'39" (+07'30") | 80 / 2520 |
19 | | 03'11" (+00'02") | 210 / 2730 |
20 | | 12'00" (+08'51") | 70 / 2800 |
21 | | 03'13" (+00'04") | 200 / 3000 |
22 | | 12'12" (+09'03") | 70 / 3070 |
23 | | 03'23" (+00'14") | 200 / 3270 |
24 | | 14'10" (+11'01") | 60 / 3330 |
25 | | 03'09" | 210 / 3540 |
26 | | 14'16" (+11'07") | 60 / 3600 |
27 | | 03'22" (+00'13") | 200 / 3800 |
28 | | 10'43" (+07'34") | 80 / 3880 |
29 | | 03'23" (+00'14") | 200 / 4080 |
30 | | 12'02" (+08'53") | 70 / 4150 |
31 | | 03'23" (+00'14") | 200 / 4350 |
32 | | 12'09" (+09'00") | 70 / 4420 |
33 | | 03'21" (+00'12") | 200 / 4620 |
34 | | 14'05" (+10'56") | 60 / 4680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
116.58 km MIZUNO WAVE DUEL 累積 :
499.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'42" | 00:11'02" |
3 | 05'01" | 00:16'03" |
4 | 05'54" | 00:21'57" |
4.7 | 06'04" | 00:26'05" |