20.2 km | 02:02:15 | 06:03/km日期: 2022-07-13 05:10 - 平均心率: 166 - 卡路里: 1290 Cal - 總步數: 20892 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'10" / 06'01" / 06'09" / 06'13" / 06'04" / 06'02" / 06'04" / 05'59" / 05'53" / 05'59" / 05'50" / 05'56" / 05'58" / 06'00" / 05'51" / 05'57" / 06'18" / 06'10" / 05'56" / 06'17" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'18") | 1002 / 1002 | 170 / 94 |
2 | | 05'59" (+00'07") | 1002 / 2004 | 173 / 96 |
3 | | 06'12" (+00'20") | 1002 / 3006 | 173 / 92 |
4 | | 06'13" (+00'21") | 1000 / 4007 | 170 / 94 |
5 | | 06'03" (+00'11") | 1000 / 5007 | 170 / 96 |
6 | | 06'01" (+00'09") | 1002 / 6010 | 170 / 97 |
7 | | 06'05" (+00'13") | 1000 / 7010 | 170 / 96 |
8 | | 05'57" (+00'05") | 1000 / 8010 | 171 / 97 |
9 | | 05'55" (+00'03") | 1001 / 9012 | 171 / 98 |
10 | | 05'58" (+00'06") | 1002 / 10015 | 170 / 98 |
11 | | 05'52" | 1002 / 11018 | 173 / 98 |
12 | | 05'54" (+00'02") | 1002 / 12020 | 172 / 98 |
13 | | 06'01" (+00'09") | 1001 / 13022 | 170 / 97 |
14 | | 05'59" (+00'07") | 1001 / 14023 | 169 / 98 |
15 | | 05'53" (+00'01") | 1000 / 15023 | 173 / 97 |
16 | | 06'00" (+00'08") | 1001 / 16024 | 170 / 97 |
17 | | 06'19" (+00'27") | 1000 / 17024 | 167 / 94 |
18 | | 06'09" (+00'17") | 1000 / 18025 | 170 / 95 |
19 | | 05'53" (+00'01") | 1001 / 19026 | 171 / 98 |
20 | | 06'20" (+00'28") | 1002 / 20029 | 167 / 94 |
21 | | 05'51" | 170 / 20199 | 170 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'09" | 00:18'20" |
4 | 06'13" | 00:24'33" |
5 | 06'04" | 00:30'37" |
6 | 06'02" | 00:36'39" |
7 | 06'04" | 00:42'43" |
8 | 05'59" | 00:48'42" |
9 | 05'53" | 00:54'35" |
10 | 05'59" | 01:00'34" |
11 | 05'50" | 01:06'24" |
12 | 05'56" | 01:12'20" |
13 | 05'58" | 01:18'18" |
14 | 06'00" | 01:24'18" |
15 | 05'51" | 01:30'09" |
16 | 05'57" | 01:36'06" |
17 | 06'18" | 01:42'24" |
18 | 06'10" | 01:48'34" |
19 | 05'56" | 01:54'30" |
20 | 06'17" | 02:00'47" |
20.2 | 07'18" | 02:02'15" |