4.2 km | 00:38:02 | 09:09/km日期: 2022-07-12 05:48 - 平均心率: 129 - 卡路里: 299 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'24" / 11'13" / 09'16" / 09'39" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'41") | 302 / 302 |
| 2 | | 53'02" (+49'58") | 34 / 337 |
| 3 | | 06'03" (+02'59") | 299 / 637 |
| 4 | | 03'35" (+00'31") | 305 / 943 |
| 5 | | 24'32" (+21'28") | 147 / 1090 |
| 6 | | 03'45" (+00'41") | 298 / 1388 |
| 7 | | 26'10" (+23'06") | 130 / 1519 |
| 8 | | 03'45" (+00'41") | 287 / 1806 |
| 9 | | 22'59" (+19'55") | 142 / 1949 |
| 10 | | 03'44" (+00'40") | 293 / 2242 |
| 11 | | 25'18" (+22'14") | 139 / 2381 |
| 12 | | 03'37" (+00'33") | 297 / 2679 |
| 13 | | 22'31" (+19'27") | 138 / 2817 |
| 14 | | 03'42" (+00'38") | 303 / 3121 |
| 15 | | 23'26" (+20'22") | 131 / 3252 |
| 16 | | 03'32" (+00'28") | 299 / 3552 |
| 17 | | 21'55" (+18'51") | 144 / 3696 |
| 18 | | 03'25" (+00'21") | 196 / 3893 |
| 19 | | 22'34" (+19'30") | 44 / 3938 |
| 20 | | 03'04" | 198 / 4136 |
| 21 | | 04'25" (+01'21") | 21 / 4157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 51.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'13" | 00:18'37" |
| 3 | 09'16" | 00:27'53" |
| 4 | 09'39" | 00:37'32" |
| 4.2 | 03'16" | 00:38'03" |
ricky tseng 說推
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