10.0 km | 01:03:12 | 06:18/km日期: 2022-07-13 19:10 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'48" / 06'09" / 06'22" / 06'06" / 06'10" / 06'26" / 06'30" / 06'34" / 06'32" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'26" | 00:37'01" |
| 7 | 06'30" | 00:43'31" |
| 8 | 06'34" | 00:50'05" |
| 9 | 06'32" | 00:56'37" |
| 10 | 06'33" | 01:03'10" |
| 10.0 | 05'38" | 01:03'14" |
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