8.0 km | 00:41:34 | 05:11/km日期: 2022-07-17 06:27 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 11'25" / 05'26" / 05'11" / 05'03" / 05'02" / 04'57" / 04'59" / 05'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 09'46" (+04'50") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 05'26" | 00:16'51" |
| 3 | 05'11" | 00:22'02" |
| 4 | 05'03" | 00:27'05" |
| 5 | 05'02" | 00:32'07" |
| 6 | 04'57" | 00:37'04" |
| 7 | 04'59" | 00:42'03" |
| 8 | 05'04" | 00:47'07" |
| 8.0 | 12'07" | 00:47'09" |
展開計圈分析
留言 
