Recovery 鬆鬆腳, 但兩三K 又變水人.

HEART RATE (72 -156) Avg: 130 bpm
Zone 1 - 0:37'05
Zone 2 - 0:29'51
Zone 3 - 0:20'01
Zone 4 - 0:00'20

CADENCE (max 123) Avg: 81 rpm