11.2 km | 01:17:10 | 06:54/km日期: 2022-07-12 19:13 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'23" / 05'28" / 05'25" / 06'51" / 13'54" / 05'42" / 05'00" / 05'33" / 05'33" / 09'07" / 04'23" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'59") | 1000 / 4000 |
| 5 | | 10'18" (+05'27") | 41 / 4041 |
| 6 | | 05:19'02" (+14'11") | 25 / 4067 |
| 7 | | 05'40" (+00'49") | 1000 / 5067 |
| 8 | | 05'37" (+00'46") | 1000 / 6067 |
| 9 | | 04'59" (+00'08") | 1000 / 7067 |
| 10 | | 05'38" (+00'47") | 1000 / 8067 |
| 11 | | 05'29" (+00'38") | 1000 / 9067 |
| 12 | | 09'01" (+04'10") | 1000 / 10067 |
| 13 | | 04'51" | 1000 / 11067 |
| 14 | | 15'35" (+10'44") | 88 / 11156 |
| 15 | | 08:24'50" (+19'59") | 5 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 06'51" | 00:23'07" |
| 5 | 13'54" | 00:37'01" |
| 6 | 05'42" | 00:42'43" |
| 7 | 05'00" | 00:47'43" |
| 8 | 05'33" | 00:53'16" |
| 9 | 05'33" | 00:58'49" |
| 10 | 09'07" | 01:07'56" |
| 11 | 04'23" | 01:12'19" |
| 11.2 | 30'00" | 01:17'10" |
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