11.1 km | 00:55:01 | 04:58/km日期: 2015-08-31 05:22 - 地點: 老路線 - 天氣: 陰 - 卡路里: 597 Cal - 總步數: 10098 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 98%
Pace: 05'18" / 05'13" / 05'15" / 05'13" / 04'47" / 05'17" / 05'21" / 04'42" / 04'50" / 04'51" / 03'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'25") | 1002 / 1002 | 177 / 106 |
| 2 | | 05'12" (+01'20") | 1002 / 2005 | 182 / 105 |
| 3 | | 05'13" (+01'21") | 1004 / 3010 | 182 / 104 |
| 4 | | 05'12" (+01'20") | 1013 / 4024 | 182 / 104 |
| 5 | | 04'42" (+00'50") | 1000 / 5025 | 185 / 114 |
| 6 | | 05'18" (+01'26") | 1005 / 6031 | 181 / 103 |
| 7 | | 05'17" (+01'25") | 1001 / 7032 | 179 / 105 |
| 8 | | 04'41" (+00'49") | 1003 / 8035 | 185 / 115 |
| 9 | | 04'50" (+00'58") | 1007 / 9042 | 184 / 111 |
| 10 | | 04'48" (+00'56") | 1005 / 10048 | 185 / 111 |
| 11 | | 03'52" | 1008 / 11056 | 195 / 132 |
| 12 | | 04'41" (+00'49") | 60 / 11117 | 176 / 120 |
8月累積里程 :
402.25 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 04'47" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 05'21" | 00:36'24" |
| 8 | 04'42" | 00:41'06" |
| 9 | 04'50" | 00:45'56" |
| 10 | 04'51" | 00:50'47" |
| 11 | 03'55" | 00:54'42" |
| 11.1 | 05'14" | 00:55'01" |
留言 
展開計圈分析
