10.2 km | 01:12:16 | 07:06/km日期: 2015-08-11 17:57 - 平均心率: 148 - 卡路里: 752 Cal - 溫度: 31°C - 濕度: 79%
Pace: 07'42" / 07'18" / 07'06" / 06'51" / 10'43" / 06'38" / 06'53" / 08'31" / 07'55" / 08'14" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 07'18" (+00'57") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+01'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" (+01'14") | 1000 / 10000 |
| 11 | | 08'57" (+02'36") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'18" | 00:15'00" |
| 3 | 07'06" | 00:22'06" |
| 4 | 06'51" | 00:28'57" |
| 5 | 10'43" | 00:39'40" |
| 6 | 06'38" | 00:46'18" |
| 7 | 06'53" | 00:53'11" |
| 8 | 08'31" | 01:01'42" |
| 9 | 07'55" | 01:09'37" |
| 10 | 08'14" | 01:17'51" |
| 10.2 | 08'59" | 01:19'26" |
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