10.0 km | 01:04:45 | 06:28/km日期: 2022-07-12 20:07 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'28" / 06'42" / 06'34" / 06'31" / 06'29" / 06'33" / 06'30" / 06'35" / 06'14" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 84.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 06'30" | 00:45'47" |
| 8 | 06'35" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 10 | 05'55" | 01:04'31" |
| 10.0 | 04'26" | 01:04'34" |
Ancel Chen 說推
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